MANTRAS & MUDRAS
Mantra is a sacred sound current we create through our body and mind to help us enter into a deep meditative state. Mudra is a gesture we create with our body to direct and transform our internal energy. In this two hour workshop we will explore how we can learn to better feel and apply these higher practices to bring more light, peace and depth in our lives.
Kundalini 101 is the premiere of the monthly in-depth practicum of the Adi Shakti Academy. Kundalini Yoga awakens, activates and empowers your body; keeping it vital, flexible and grounded. In this intensive class you will learn the fundamental techniques of this yogic technology; mudra, asana, pranayama, bandha, dhrishti and mantra, and why and how we use them for maximal self-mastery.