The Adi Shakti Academy is a learning platform within the teachings of Kundalini Yoga. With lead teacher Kuldip Singh Khalsa, the Academy is offering both monthly intensive courses that dive deep into the different aspects of this Yogic science, but also workshops held by guest top-teachers. Our aim is to share in-depth tools and teachings from the technology of Kundalini yoga for a student to develop a practice for elevation, excellence and true self mastery.
The Adi Shakti Academy presents PRANA LAB - an organic workshop delving into the teachings and practice of Pranayama - breathwork. Classical Eastern Yoga traditions holds the practice of the breath as the highest form of Yoga. Learn the basics of breath work, finding the truest postures for practice, understanding how to open up space in your body for deeper breathing, how to shape the breath and how to clear the emotions with the breath.
DATE&TIME: 28.9.2019 at 10.00 - 13.00
LOCATION: Laivurinkatu 33
STRUCTURE: Lecture + practice + group discussions.
We deeply encourage students to bring a note pad / iPad / other device and to make notes during class.